Natural Allergy Testing and Treatment

Can Food Allergies Cause Anxiety and Depression

If you suffer from mental health issues such as anxiety and depression I recommend you ask “Can food allergies cause anxiety and depression and other mental health issues?”

As an allergist and energy healer I see many clients who have anxiety, depression and other mental health issues. For most, the medical profession simply want to prescribe meds without addressing any of the underlying causes.

I find that two of the most overlooked factors in these conditions are allergies and intolerances to foods.

Meet “Rachel”…

She discovered that in her case, very clearly, Food Allergies cause anxiety and depression 

Rachel had been experiencing anxiety issues since around 7 years old. As she passed through puberty into her late teens the symptoms became much worse and included severe anxiety, depression, along with lethargy and fatigue, an inability to concentrate and migraines.

By the time she was 17 years old she had been on medication for a number of years. These meds helped her to function, but the side effects had a negative impact on her quality of life.

When she came to me she was seeking an alternative approach that could help her eliminate the necessity for her to take meds.

Using Natural Allergy Testing we determined that the protein casein found in cow’s milk products, wheat, tomatoes and bell peppers were big issues for her.

I have found these to be important allergens that can cause anxiety, depression and other mental health issues in many of my clients.

Frequently anxiety and depression go hand in hand with irritable bowel and other digestive complaints, however it is important to remember that it is not necessary to experience these digestive issues to have food allergies and intolerances.


Food allergies and intolerances also impact the digestion of foods and absorption of nutrients. This is why I recommended that Rachel ask her MD or to test her blood levels of Vit D, B12 and iron (ferritin). These nutrients are essential in supporting mood and mental health. Her Naturopathic Doctor could also provide blood testing for nutrients and food allergies.

The levels came back at the within what an MD will consider to be the ‘normal’ range, but at the very bottom and where I would consider them to be sub-optimal.

The solution

In Rachel’s case she removed the milk products, wheat and night shade vegetables including tomatoes and peppers from her diet. After an initial detox period, of less than a week, when she felt even more tired and depressed, her mood lifted significantly, her energy levels steadily increased and her migraines became less frequent and severe.

She started taking Vit D and B12 supplements along with some iron glycinate.

Within a month she had improved significantly and was able to discuss coming off her meds with her MD.

Going forward

Now, several years later, she feels great, no longer has migraines and is not taking meds. She uses meditation to release the stress everyday life causes her.

In her own words, she has ‘Never felt so balanced and well”.

Are suffering for anxiety and depression? Contact me for more information on how food allergies cause anxiety and depression along with other mental health issues.