Gluten
General fatigue, feeling of exhaustion, inability to ‘get going’, brain fog. Stomach problems including diarrhoea, constipation, flatulence (wind), bloating, cramps. Coeliac disease and Crohn’s disease.

Milk products
Can cause eczema and other skin rashes. Blocked sinuses, catarrh. Stomach problems, especially indigestion, cramps and diarrhoea. In some children it can also be related with hyperactivity and sleep problems.

Night Shade Vegetables
Most commonly anxiety, depression, irritability, insomnia – usually tomato and bell peppers but sometimes potato. Also indigestion.

Soya
Stomach problems including diarrhoea, constipation, flatulence (wind), bloating

Yeast
General aches and pains, especially joint pain and stiffness. Stomach problems including diarrhoea, constipation, flatulence (wind), bloating. Brain fog. Catarrh, blocked sinuses.

Artificial Sweeteners
Mouth Ulcers. Hyperactivity, inability to concentrate, problems sleeping. Headaches. Palpitations. Aspartame has been linked to MS (Multiple Schlerosis).

Fluoride
General aches and pains, especially in joints. Anxiety, depression, panic attacks, problems sleeping. Eczema and skin problems when bathing in fluoridated water. Fluoride will also over time replace calcium in bones and lead to osteoporosis.

MSG
Mono-sodium glutamate. Headaches. Hyperactivity, sleep problems. Palpitations. Sweating and hot flushes.

Pesticides
This can be an allergic or toxic problem. Headaches. Anxiety. Stomach issues such as diarrhoea. Water retention and oedema (swelling). Pain in joints.

Pollens
Hayfever and seasonal allergies, blocked sinuses, catarrh, sneezing, itchy eyes, scratchy or itchy throat. Asthma, eczema. Stomach problems especially indigestion and bloating.

Radiation
From computers, TVs, cell phones, lighting, power lines, gaming consoles such as Wii, etc. Sickness, nausea. Palpitations. Intestinal bloating. Brain fog, lack of concentration, aggression, hyperactivity.

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